This sixth week we bring our focus to new therapeutic props and variations, as well as  integration of movement and stillness.

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This guided mediation will help you establish protection around your body, another person or dwelling or your choice - prepare for the challenges are ahead of you and find ease before you fall asleep at night.

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Join Jen for a transformative evening of reflection, intention and deep relaxation as we explore the principles of divine compensation--the understanding that the Universe responds to our willingness to align with love, purpose, generosity and trust.

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Join auditioning teacher, Merissa for a FREE 60-minute Yoga class!

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This fifth week we bring our focus to the core and pelvic floor in various classic poses, exploring another foundational movement of Somatics: Diagonal Arch and Curl, and more.

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Join guest teacher, Teri for a FREE 60-minute Restorative class!

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This fourth week, mindful somatic movements will be explored for mobility, along with movement fluidly from hands and knees to Downward Dog.

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Worry rocks are a great way to channel out negative energy, reduce anxiety, and add protection! Find yours at this workshop.

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This third week we bring our focus to building better habits by specifically connecting the spine to the largest joints in the body.

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Join Alyssa for this 90-minute infusion pop-up class in the studio, featuring 45 minutes of Yoga Barre to start then 45 minutes of a blissful Aroma Yin practice!

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This second week we bring our focus to building better habits. You will visit spinal movements, pelvis and shoulder movements, and learn how to differentiate between them, and more.

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Engage in this transformative experience with Natalie Falconer. She shares foundational principles to deepen your self-awareness and enhance your connections with others.

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Celebrate the height of light with a deeply immersive Summer Solstice Sound Bath. This sacred time invites us to pause, honor growth and reconnect with the energy of warmth, abundance and transition.

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This first week we bring our focus to the spine and pelvis. You will learn how to safely work with pelvic tilts, including understanding active engagement and active release of this anterior and posterior functional movements, and more.

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Worry rocks are a great way to channel out negative energy, reduce anxiety, and add protection.

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For someone that gives a lot of themselves this an opportunity to be held, supported and replenished. No effort is required just lie back, breathe and allow the sound to wash over you.

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Let go with ease like a feather.

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Join Jen for this special Plant Frequency Sound Bath to celebrate Earth Day!

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Find free-flowing energy through your chakra system with this Lotus Chakra Cleanse Meditation.

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Have you ever been curious about the chakra energy system and how it can support your well-being?  Join Jen for a transformative sound and energy healing journey through the chakras, designed to awaken, align and restore your inner flow.

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Have you ever been curious about the chakra energy system and how it can support your well-being?  Join Jen for a transformative sound and energy healing journey through the chakras, designed to awaken, align and restore your inner flow.

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The Oak Tree Barrier establishes a protected space around your body, a room, or dwelling or your choice. It is a great way to start your day if you know that challenges are ahead of you, or it can help you feel more at ease before you fall asleep at night.

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Please join in for this deeply nourishing Valentine’s Day Sound Bath and Cacao Ceremony designed to open the heart, soften the body and invite love in all its forms into your body. 

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Engage in this transformative experience with Natalie Falconer. She shares foundational principles to deepen your self-awareness and enhance your connections with others.

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Have you ever been curious about the chakra energy system and how it can support your well-being?  Join Jen for a transformative sound and energy healing journey through the chakras, designed to awaken, align and restore your inner flow.

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Have you ever been curious about the chakra energy system and how it can support your well-being?  Join Jen for a transformative sound and energy healing journey through the chakras, designed to awaken, align and restore your inner flow.

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Let go with ease like a feather. This meditation guides you to…

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Ready to journey inward and connect with your truest self? Join Kelly Warner for a transformative breathwork ceremony. This is a sacred and supportive container just for you and your chance to deeply connect with your body and cultivate a profound sense of peace….

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Have you ever been curious about the chakra energy system and how it can support your well-being?  Join Jen for a transformative sound and energy healing journey through the chakras, designed to awaken, align and restore your inner flow.

Learn More…

Find free flowing energy through your chakra system with this lotus meditation.

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