The Beginning SomaYoga series will introduce you to Somatic Yoga through the principles of learning to pay attention, building better habits, progressing well – progressing compassionately, and staying current & enjoying your freedom. 

Class Focus: The “Just Right” Stimulus for You

What You Will Learn:

• Eight Limbs of Yoga

• Somatics Cat Stretch

This eighth week we bring our focus to seated practices and the various benefits of bringing a chair into practice. You will experience the feeling of core breathing, find comfort laying on the floor, and explore another foundational movement of SomaYoga: Spinal Spiffy.

Mindful somatic movements will be explored for mobility, along with thread the needle,  pyramid pose and revolved pyramid.We invite you into this practice that encourages finding the ‘just right’ movement and posture for your unique body, and personal freedom and agency is the exploration – which is fundamental for therapeutic benefit.

Sign up for Class #8 for $25 or $30 after Sept 13th

*You do NOT need to have attend prior classes to sign up for this class!

Series Schedule:

Sundays 9:00 - 10:30AM
June 14 
June 28
July 12
July 26
August 9
August 23
September 13
September 27

This series is HYBIRD, so classes can take place ONLINE OR IN-PERSON at Main Street Yoga - Oregon (121 N. Main St, Oregon, WI 53575)

See the full Oregon Studio Schedule at www.MainStreetYogaWellness.org/oregon-classes