In this mindful yoga practice movements are brought in to connect the body and mind. Linking movement to breath we align, strengthen, and balance. Movements include seated, standing, kneeling, prone, and supine. We practice together to bring in our body’s range of motion twists, forward folds, backbends, lateral extensions, and hip openers. One can expect an emphasis on simplicity, repetition, and ease of movement. Each class begins and ends with a quiet meditative reflection.

In accessible yoga all people and all bodies are recognized, regardless of their abilities or background, and valued. No two bodies are the same. The teacher offers variations and props — giving yourself permission to customize your yoga practice. Learn how to tune into your body. The class will incorporate strength building and breathing techniques to help calm the body. Props include a chair, bolster, blocks, blankets, straps, and the wall. Just bring a positive mindset and your mat!

This is a dynamic, low-impact workout that blends the mindfulness of yoga with the strength-building movements of barre, Pilates, and ballet. This class focuses on small, precise movements that emphasize form, alignment, and core engagement, helping to sculpt and tone your entire body. By combining elements of yoga, you'll also enjoy improved flexibility and mental clarity while building stamina and endurance to tackle everyday activities like walking, running, swimming, or even carrying groceries with ease. Yoga Barre is a welcoming space for all shapes, sizes, and fitness levels.

SomaYoga weaves somatics, neuromuscular mobility and pattern awareness, with the strength and stabilization of classic Yoga postures. This therapeutic method helps to address chronic pain and plateaus. Class sessions include nervous system regulation techniques and emphasis on mind-body awareness. The practice is therapeutic in that it is gentle and slow, and it is accessible for any level of experience. Classes are taught by Certified Yoga Therapists specializing in SomaYoga methodology from the International SomaYoga Institute: Yoga North.

Come join this gentle yoga class to slow down, soften, and reconnect. This class is all about creating space for your breath, your body and your mind to settle. We'll move through simple, slow stretches to gently wake up the body, then shift into deeply restorative postures using bolsters, blocks, and props for full support. You're sure to leave feeling better than when you walked in!

Bring your body and mind into harmony to start your day! In this early morning class, you will use your breath to gently awaken your body. You will focus on poses that bring movement and mobility to the spine while at the same time bringing the attention inward. Each class will end with a meditation to get you centered  and ready to take on the day! 

This by-donation class helps us give back to the community by raising funds for a charity each month. Suggested donation for classes is $3-$25 as you are able. You can donate online or drop cash in the donation jar upon check in. Practice varies from a combination of Gentle Flow, Flow, Yin, and more.

Also known as Vinyasa Yoga, Flow is the practice of linking breath with movement. Flowing from one pose to another can feel like a moving meditation. Each instructor brings their interpretation of flow to their class, but breath is always the common thread. Come breathe, build strength, increase flexibility, find focus, and have fun!

Gentle Flow is the slower paced friend to our Flow class. The pace of the class is slowed down to allow students time to go deeper within the pose and their breath. Students who are new to yoga, recovering from injury, or just needing to slow down from their day will feel right at home during this class.

Restorative is the class you can slip into your schedule to just simply be with yourself and breathe. During class, you can expect lots of props like bolsters and blankets to help provide enough support to allow your body to fully release. Depending on the instructor, Yoga Nidra and guided meditation may be woven in.

This is a yummy practice designed to unwind tension in the body, work into deep muscle and connective tissues, and slip into a meditative state by holding poses over a longer period of time. Time is given to move from each posture with ease and care to allow the nervous system to fully unwind. Yin postures are typically seated or reclined, and supported with a variety of props. 

Be guided through various meditation techniques designed to help you develop present moment awareness; learn to focus on the here and now without judgment; cultivate calm focus; develop the ability to concentrate and direct your attention; energize your body and mind; experience increased vitality and mental alertness. No experience necessary.