SomaYoga in Wisconsin
We are bringing SomaYoga to students and teachers looking for a therapeutic approach to Yoga asana. Try our beginner-friendly online or in-person SomaYoga classes, book private Yoga Therapy for 1:1 attention, dive deeper with series and immersions for CE credits, or enroll in our teacher training to become an advanced Yoga Teacher and/or journey to become a Yoga Therapist yourself.
Watch this short video about SomaYoga methodology →
SomaYoga is for EVERYBODY WITH A BODY.
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Learn to release the patterns of tension held in the body that are causing you pain.
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Finally reap the true benefits of traditional Yoga through the slow, intentional practice of SomaYoga.
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Maintain strength and stability when you are performing, and feel fully at ease when it’s time to rest.
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Working on the physical, energetic, emotional, intellectual and spiritual levels, SomaYoga can be a tool in your wheelhouse to better mental health.
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Don’t stay in “fight, flight or freeze,” feeling anxious, fearful and stuck. SomaYoga allows for purposeful down regulation to feel fully at peace.
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A SomaYoga practice prepares you for foundational strength to stay active at any age.
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Learn to let go of what does not serve you before you need to perform.
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Our SomaYoga teacher trainings can help you heal yourself, while you learn to bring these tools to your students.
Our Specialty
SomaYoga originates from the Yoga North International SomaYoga Institute in Duluth, MN. The methodology weaves the slow, rewiring techniques of Hanna Somatics with the intelligent prop use of Therapeutic Yoga plus the strength & resilience of Classic Yoga Asana.
SomaYoga Wisconsin’s teachers and teacher trainers are all Yoga Therapists (C-IAYTs). They are here to educate and support you when you’re ready to start self-healing!
Start your Main Street Yoga membership for just
$45 your 1st month!
Just starting out with us? New members get access to ALL classes, in-person and online, at every Main Street Yoga in Wisconsin,
including the SomaYoga WI classes and those at the Madison & Oregon studios.
Memberships & Rates
Our Main Street Yoga Membership is the most cost-effective way to pratice with us!
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Our Main Street Yoga Membership is the most cost-effective way to pratice with us! ·······
Main Street Yoga Membership
$88/month
grants access all classes (online and in-person) at all Main Street Yoga studios in Wisconsin (Madison and Oregon) plus SomaYoga classes
can be purchased to maintain the same benefits as your first month with the New Member Special
this is the most cost-effective way to practice a variety of classes at Main Street Yoga
Group Class Drop-In Rates
$20 for in-person class
$15 for online class
these costs are to attend one class, if you do not have an existing membership or class package
please sign up and pay online ahead of time; see the full class schedule below
outlined pricing does NOT apply to workshops, events, immersions, or series
Private Yoga Therapy
$385
includes: a 90-minute intake session and two 60-minute continuation sessions
sessions are customized to fit your needs and may include somatic exercises, classic yoga asana, restorative breath, mindfulness and more
valid for 3 months after purchase
Main Street Yoga-Oregon Membership
$79/month
grants access to ONLY OREGON classes (online and in-person) plus all SomaYoga classes
does not apply to any workshops, events, immersions or series at the Oregon studio
Main Street Yoga
Class Packages
5-Class Package
10-Class Package
20-Class Package
all class packages are valid only for SomaYoga and regular classes (online & in-person at the Oregon studio *events not included
all class packages expire within 1 year of purchase
Our location
121 North Main Street
Oregon, Wisconsin, 53575
Right across the street from Firefly Coffeehouse
Street parking is free & available daily.
Contact Us
(608) 492-0325
info@mainstreetyoga.org
Being affiliated with a 501c3, we do accept tax deductible donations from anyone who would like to aid our facilitation of SomaYoga education. Thank you to all the students, contributors, and teacher trainers who have made our mission possible.