Try 1:1 Yoga Therapy to Relieve Your Pain

SomaYoga Therapy works from the inside out to improve mobility, stability, strength and resilience. Practices from different modalities will be combined to provide you with a customized experience! The goal is to provide you with tools to ease your suffering while empowering you to self-heal. For those living with limited mobility, chronic pain or anxiety/depression, practicing therapeutic SomaYoga can reduce stress, increase energy, and ease pain associated with structural and functional problems. Individuals aspiring to optimize their physical fitness and gain a competitive edge with elite performance and mind-body connection can also benefit from SomaYoga.

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Sessions may include any combination of the following:

Somatics: Small, slow, specific movements designed for neuromuscular re-education using sensory/motor feedback loops. Mindfully unwinding tension safely to improve mobility.

Restorative Breath: Gentle breathing exercises based on functional movement patterns improve stability and efficiency.

Classic Yoga Asana: Postures and sequences designed to build strength in long and short ranges of muscles/joints to enhance active mobility.

Mindfulness: Guided meditation, polyvagal nerve theory and breathing exercises support stress relief and regulation of the central nervous system.

Ready to try Yoga Therapy?

Sessions are scheduled in packages of three, including an Introductory session with intake (90 min to complete an initial assessment, discuss your goals and start a regimen) and two continuation sessions (60-minutes to refine your practice in response to what progress is made). You will receive materials to enhance your learning and practices to do at home.

Book 3 Sessions for $385

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Or complete the form below to book a FREE consultation!

“Suzanne is an expert about making sure you get what you need at yoga and that wherever you are at in your journey is just the right place. My hips, my back, my soul, my body, my mind felt some much more at peace when I practiced yoga regularly.”

— SomaYoga practitioner

“As a first responder working for 7 years in prehospital care I can validate the cumulative experience of PTSD, development of bad habits from lack of sleep, eating on the go, physical strain, and and unstable work/life balance. The first time I experienced somatic yoga with Suzanne I felt the significance of the practice and it’s positive effects with changes in my pain level and attention to areas of the body that had been neglected.”

— SomaYoga Practitioner

Try Private SomaYoga Therapy

“Suzanne is an expert about making sure you get what you need at yoga and that wherever you are at in your journey is just the right place. My hips, my back, my soul, my body, my mind felt some much more at peace when I practiced yoga regularly.”