Located in the lower abdomen, the sacral chakra is the energetic center of emotion, sensuality, creativity, and pleasure. In this juicy, heart-centered practice, we’ll begin by gently opening the body and breath through guided movement and yoga.

Then, melt into a restorative sound bath designed to awaken your inner waters—releasing blockages, softening resistance, and reconnecting you to your natural rhythm. Together, we’ll explore pathways toward deeper joy, creative expression, and embodied pleasure.

Sign up at the Early Bird Price $30
…if you sign up before Oct 3rd.
Cost is $40 after that.

Series Schedule:

Sept 12 - Root Chakra
Oct 17 - Sacral Chakra
Nov 21 - Solar Plexus Chakra
Dec 19 - Heart Chakra
Jan 16 - Throat Chakra
Feb 13 - Third Eye Chakra
March 13 - Crown Chakra

In this series, we’ll explore each chakra in depth - creating a sacred supportive container to expand your consciousness and knowledge of each chakra. The intention is to empower you on your journey as you develop your own unique road map to greater health & wellness.  Each session includes a recalibration of your energy system, guided by Jen using essential oils, alchemized crystal sound bowls and other instruments—culminating in a beautiful 60 minute sound bath designed to restore balance and harmony.  

You can expect leaving each session with:

+ Greater awareness of how chakras function within you
+ Opportunity to release emotional blockages & stuck or stagnant energies
+ Calm and peaceful nervous system 
+ Greater immune function, sleep and vitality  
+ Journal prompts, mantras, mudras or other yogic practices to take home and explore on your own

Jen completed Sound Healing training through Sound Healers Academy with Susy Schieffelin in Jan 2023.  She is highly passionate about the innate knowledge that we carry within ourselves, and loves offering practices to connect you into your own wisdom. Her knowledge and experience center around naturally healing the body through sound, yoga, nutrition and reiki.