Join us for this SomaYoga SPECIAL!! ALL LEVELS, BODIES, & AGES ARE WELCOME.
In this class, you'll practice SomaYoga: a blend of Hannah Somatics, Therapeutic Yoga & Hatha Yoga coined by International SomaYoga Institute Yoga North, based out of Duluth, MN. Many in the Midwest are implementing this unique practice, including our own: SomaYoga WI! 200-Hour Certified Yoga Teachers are currently undergoing their SomaYoga WI 500-Hour/Level 1 Yoga Therapy Training in our Main Street Yoga-Oregon studio. These these special classes are a part of their program!
Join in alongside the trainees to take slow, mindful movements that will increase your conscious awareness of the whole body, altering your brain-body connection. This offers the potential of freeing you from chronic pain, improving mobility, stability and strength! SomaYoga is beneficial for those who simply want live with more ease, as well as whose goal may be to increase athletic performance! Appropriate for all levels! It's a nice first step into Yoga OR transition into a more intentional practice!
Please note: many of these SomaYoga specials will take place as the trainees progress in their program. The regularly scheduled 8:30AM Saturday Flows will not be held on those mornings.