The Beginning SomaYoga series will introduce you to Somatic Yoga through the principles of learning to pay attention, building better habits, progressing well – progressing compassionately, and staying current & enjoying your freedom. 

Class Focus: Building Better Habits by Connecting Your Spine to your Largest Joints

What You Will Learn:

• Keeping the spine in mind and core breathing

• How hip range of motion affects the spine

This third week we bring our focus to building better habits by specifically connecting the spine to the largest joints in the body. You will experience the feeling of core breathing, find comfort laying on the floor, and explore another foundational movement of Somatics: Backlift.

Mindful somatic movements will be explored for mobility, along with postures like cow & cat, childs pose, forward fold, pyramid, chair pose, warrior I for stability and strength. We invite you into this practice that encourages finding the ‘just right’ movement and posture for your unique body, and personal freedom and agency is the exploration – which is fundamental for therapeutic benefit. 

Sign up for Class #3 for $25or $30 after June 28th

Sign up for the SERIES for $160

*You do NOT need to have attend prior classes to sign up now!

Class Schedule:

Sundays 9:00 - 10:30AM
June 14 
June 28
July 12
July 26
August 9
August 23
September 13
September 27

This series is HYBIRD, so classes can take place ONLINE OR IN-PERSON at Main Street Yoga - Oregon (121 N. Main St, Oregon, WI 53575)

See the full Oregon Studio Schedule at www.MainStreetYogaWellness.org/oregon-classes