Looking for free yoga?! Look no further than this FREE CLASS with auditioning teacher: Merissa!
Students can expect to spend an hour in their bodies, moving through a series of poses led by your breath. Every yoga instructor brings their own interpretation to class, so experience her style with us for the first time!
Note: There will be an existing teacher from Main Street Yoga to observe the class. If you would like, email us your feedback tomainstreetyogaoregon@gmail.com
Who is Merissa? Merissa started practicing yoga during a season of her life marked by intense anxiety from a variety of internal and external stressors. Through the physical practice of yoga, she was able to learn how to better navigate her body's response to stress, ground herself when feeling scattered, or overwhelmed, and help her body slow down and recover properly during seasons of intense physical training. She's been a Certified Personal Trainer for over five years and coached in a wide variety of settings from boutique gyms and strength-training studios to corporate group fitness settings. She is passionate about helping individuals build strong, confident bodies and identities through resistance training, while also building a system of habits that supports their ability to be present and at peace in their bodies and minds. Merissa's mission is to help people become fully present and aware of their bodies through a gentle, restorative yoga practice designed to help guide people back to a state of unhurried restfulness.