The Beginning SomaYoga series will introduce you to Somatic Yoga through the principles of learning to pay attention, building better habits, progressing well – progressing compassionately, and staying current & enjoying your freedom. 

Class Focus: Stay Current with Mobility-Stability-Strength 

What You Will Learn:

• Effortless Effort and the idea of Mobility-Stability-Strength

• Therapeutic Spinal Strip with blanket & variations

This sixth week we bring our focus to new therapeutic props and variations, as well as  integration of movement and stillness. You will experience the feeling of core breathing, find comfort laying on the floor, and explore another foundational movement of Somatics: Washcloth

Mindful somatic movements will be explored for mobility, along with specific techniques for building strength and stabilizing the body after movement. We invite you into this practice that encourages finding the ‘just right’ movement and posture for your unique body, and personal freedom and agency is the exploration – which is fundamental for therapeutic benefit.

Sign up for Class #6 for $25 or $30 after August 9th

*You do NOT need to have attend prior classes to sign up for this class!

Series Schedule:

Sundays 9:00 - 10:30AM
June 14 
June 28
July 12
July 26
August 9
August 23
September 13
September 27

This series is HYBIRD, so classes can take place ONLINE OR IN-PERSON at Main Street Yoga - Oregon (121 N. Main St, Oregon, WI 53575)

See the full Oregon Studio Schedule at www.MainStreetYogaWellness.org/oregon-classes