Also known as Vinyasa Yoga, Flow is the practice of linking breath with movement. Flowing from one pose to another can feel like a moving meditation! Teacher Katie Kane will offer her own sequence for you to follow along.

Come breathe, build strength, increase flexibility, find focus, and have fun!

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Please note: a photographer will be present to take photos and videos during and after this class for the purpose of being used in promotional materials, including our social media and website. Please stick around after class to partake in posed photos and/or be in a brief video interview sharing what you love about Main Street Yoga - Oregon!