Getting Ready for Meditation
A Joy of Yoga Workshop w/ Larry Terkel
The yoga will focus on poses to help you sit more comfortably. Hip openers, alignment, and poses to prepare for meditation. You will deepen your understanding of meditation; its styles, benefits and difficulties. You will also learn and experience a 20-minute meditation Larry calls MeditationPlus.
2 hour practice
Sign Up for this Two-Hour Workshop Here: $30 / $40 after Nov 6
This workshop is a part of our Full Joy of Yoga Weekend Immersion (most sessions are held at our Madison studio location: 1882 E. Main St., Madison, WI 53704).
The Full Immersion comes with all workshops, classes, and bonus time with Larry. This Workshop is designed to be a good experience - stand alone but will have a more integrated understanding for those taking the full weekend intensive.