The Beginning SomaYoga series will introduce you to Somatic Yoga through the principles of learning to pay attention, building better habits, progressing well – progressing compassionately, and staying current & enjoying your freedom. 

Class Focus: Stay Current and Abide by Sensations

What You Will Learn:

• Reflections on Mobility-Stability-Strength

• Sun Salutation and Variations

This seventh week we bring our focus to the Sun Salutation and preparatory movements to find this classic sequence with more ease. You will experience the feeling of core breathing, find comfort laying on the floor, and revisit foundational movements of Somatics: Arch & Flatten, Arch & Curl, and Washcloth Twist.

Mindful somatic movements will be explored for mobility, along with plank and forward fold. We invite you into this practice that encourages finding the ‘just right’ movement and posture for your unique body, and personal freedom and agency is the exploration – which is fundamental for therapeutic benefit.

Sign up for Class #7 for $25 or $30 after August 30th

*You do NOT need to have attend prior classes to sign up for this class!

Series Schedule:

Sundays 9:00 - 10:30AM
June 14 
June 28
July 12
July 26
August 9
August 23
September 13
September 27

This series is HYBIRD, so classes can take place ONLINE OR IN-PERSON at Main Street Yoga - Oregon (121 N. Main St, Oregon, WI 53575)

See the full Oregon Studio Schedule at www.MainStreetYogaWellness.org/oregon-classes