The Beginning SomaYoga series will introduce you to Somatic Yoga through the principles of learning to pay attention, building better habits, progressing well – progressing compassionately, and staying current & enjoying your freedom.
Class Focus: Building Better Habits
What You Will Learn:
Spinal movements in relationship to pelvis and shoulder movements
Using a therapeutic spinal strip
This second week we bring our focus to building better habits. You will visit spinal movements, pelvis and shoulder movements, and learn how to differentiate between them. We will also review details on the relationship of the spine and torso, and explore another foundational movement of Somatics: Arch & Curl.
Mindful somatic movements will be explored for mobility, along with postures like cow & cat, childs pose, forward fold, pyramid, chair pose, warrior I for stability and strength. We invite you into this practice that encourages finding the ‘just right’ movement and posture for your unique body, and personal freedom and agency is the exploration – which is fundamental for therapeutic benefit.
Sign up for Class #2 for $25 or $30 after June 14th
Sign up for the SERIES for $160
*You do NOT need to have attend prior classes to sign up now!
Class Schedule:
Sundays 9:00 - 10:30AM
June 14
June 28
July 12
July 26
August 9
August 23
September 13
September 27
All class will take place in-person at Main Street Yoga - Oregon (121 N. Main St, Oregon, WI 53575)