Nichole’s classes are much like her own practice - steady, grounding, and strong. During your time together, you will focus on the breath, move together, and better know and love yourselves. 

With roots in the Midwest, heart in the mountains, and adventures spanning the globe, Erin brings an inclusive traveler's perspective to teaching . Her style is tailored to the Western mind through present moment awareness and calm focus.

Alyssa has been a 200-Hour Yoga Alliance Registered Yoga Instructor since 2015, and is currently in the process of earning her 300-Hour certification. She is experienced in teaching Vinyasa Flow, Yin, and Kid’s Yoga.

In her professional life, Katie is an Occupational Therapy Assistant in a mental health setting, where she utilizes yoga as a tool to help her clients enhance self-regulation, emotional regulation, mindfulness, and interoceptive awareness.

Micole’s classes tend to ebb and flow somewhere between Vinyasa and Hatha style flows, with modifications to help meet you on the mat wherever you happen to find yourself that day!

Sandy emphasizes the vital connection between physical practice and mental well-being, helping students develop both strength and mindfulness on and off the mat.

During her classes, Rachel offers gentle and more heated options to the traditional asanas with the use of a variety of props. Students can expect to explore anatomical alignment, meditation, and more.

Berenice came to realize that in helping herself, she can help others too. She shares with students her learnings of breath, movement, and steadiness.

It is Leanne’s intention to guide students to explore breath and movement in a way that can help any body thrive. She strives to teach with an upbeat, patient manner that anyone can follow.