Are you interested in somatic yoga practices?  The International SomaYoga Institute has offered therapeutic yoga training for over 10 years in the form of weekend immersions and yoga therapy programs. 

What is SomaYoga? Join this FREE 30 Minute Introduction to SomaYoga methodology with live Q&A.

Class Focus: Progressing Compassionately by Moving Joints in their Optimum Range of Motion

What You Will Learn:

• Reflections on Awareness

• Range of Motion in Downward Dog pose

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Class Focus: Building Better Habits by Connecting Your Spine to your Largest Joints

What You Will Learn:

• Keeping the spine in mind and core breathing

• How hip range of motion affects the spine

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Are you interested in somatic yoga practices?  The International SomaYoga Institute has offered therapeutic yoga training for over 10 years in the form of weekend immersions and yoga therapy programs. 

What is SomaYoga? Join this FREE 30 Minute Introduction to SomaYoga methodology with live Q&A.

Class Focus: Building Better Habits

What You Will Learn:

• Spinal movements in relationship to pelvic movements

• Using a therapeutic spinal strip

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A workshop for women ready to rekindle joy and land in true contentment. Enlivening and restorative yoga practice, plus real talk at the intersections of yoga, pelvic floor health, and intimacy.

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Are you interested in somatic yoga practices?  The International SomaYoga Institute has offered therapeutic yoga training for over 10 years in the form of weekend immersions and yoga therapy programs. 

What is SomaYoga? Join this FREE 30 Minute Introduction to SomaYoga methodology with live Q&A.

Are you interested in somatic yoga practices?  The International SomaYoga Institute has offered therapeutic yoga training for over 10 years in the form of weekend immersions and yoga therapy programs. 

What is SomaYoga? Join this FREE 30 Minute Introduction to SomaYoga methodology with live Q&A.

6-Week Therapeutic Yoga Class Series

This series is designed for busy minds and busy hands. This series will help you connect to mindful and gentle movement as well explore easy breathing practices to relieve stress in body and mind.

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The Prana Vayus and the Nervous System

This Masterclass will delve into the intricate relationship between the Prana Vayus and the Nervous System, offering an introductory exploration tailored for yoga teachers, movement professionals, and healthcare providers across mental, emotional, and physical disciplines.

Restorative Breathwork for Relieving Anxiety and Reconditioning Chronic Stress held at 124 W. Main St. STOUGHTON, WI

This 2-hour class offers a primer of how the breath works to stabilize the body, physiological functions and mind. The overview will establish a fundamental functional breath pattern. A fun experiential practice will focus on how restorative breath practices can be integrated into therapeutic and movement practices.

Sign up with sliding scale registration.

Curious about Yoga Philosophy? This online series hosted over the Winter months introduces you to the 8-limbs of Yoga, and encourages discussion and connection around the ethical principles. Your heart will be warmed by this community.

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Are you interested in somatic yoga practices?  The International SomaYoga Institute has offered therapeutic yoga training for over 10 years in the form of weekend immersions and yoga therapy programs. 

What is SomaYoga? Join this FREE 30 Minute Introduction to SomaYoga methodology with live Q&A.

Are you seeking a deeper understanding of why Yoga works and how to integrate mind, body and spirit into healthful living? These classes are open to anyone who is curious and likes to learn new things. While the class is geared toward movement and healthcare professionals, including physical therapists, occupational therapists, social workers, mental health professionals, nurses, doctors and more …

If you enjoy the practice of deep relaxation (śavāsana or shavasana) at the end of a regular Yoga class, or if you practice meditation, you will probably enjoy and benefit from this practice. No experience required, and all are welcome.

Join us for the Winter Solstice. A Yoga Mala is a practice of 108 Sun Salutations traditionally performed at times of change. The rhythmic repetition of movement and breath creates an auspicious state to deepen connection to innate wisdom and become open to new possibilities.

Mental health support educational workshop on the HPA Axis and it’s role in your system. Your system is hardwired to keep you safe, not necessarily happy. But there are simple practices you can bring into your everyday life to support your mental, physical, and emotional health.

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Are you interested in somatic yoga practices?  The International SomaYoga Institute has offered therapeutic yoga training for over 10 years in the form of weekend immersions and yoga therapy programs. 

What is SomaYoga? Join this FREE 30 Minute Introduction to SomaYoga methodology with live Q&A.

This Yoga teacher clinic will include experiential sessions as well as thorough instruction on how to lead YOGA NIDRA. Yoga teachers will learn how to deepen their students' (and own) experience and learn how to lead sessions of YOGA NIDRA.

Intro to the Somatic and Autonomic Nervous Systems

This Masterclass is designed specifically for Yoga teachers, movement professionals, and mental, emotional, and physical healthcare providers who seek to deepen their understanding of the intricate relationship between the body and mind. Curious students of all backgrounds are welcome!