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In Studio and OnlineOur Winter Class Schedule
Class Descriptions
A safe, accessible, welcoming practice space located in the heart of Stoughton, WI and from the comfort of your own space — online.
Try this mindfulness-based therapuetic yoga practice and you will be amazed by how great your body feels. Truly accessible yoga for every body!
❋ SomaYoga and Classic AsanaExplore SomaYoga and Classic Asana in this blended class that weaves Somatics (neuromuscular pattern awareness) and classic postures.
❋ SomaYoga RestoreThis sweet practice is all about balancing your nervous system, releasing chronic tension and nurturing comfortable and functional movement.
❋ SomaYoga OnlineClasses are offered by Certified Yoga Therapists specialized in Therapeutic SomaYoga methodology from the International SomaYoga Institute.
❋ Private SomaYoga TherapySomaYoga Therapy works from the inside out to improve mobility, stability, strength and resilience.
See our Events page for special classes, multi-week series, and yoga trainings.
Reconnect with your body and mind as you escape the noise of everyday life.
Restore with SomaYoga
Our primary therapeutic technique, SomaYoga, supports you in finding new connections to your body, mind and breath — especially wonderful for preventing or recovering from injury or illness — and for anyone who wants to be more intentional in their movments and everyday life.
Community Resilience
Donation-based classes for all levels and community outreach offered online or onsite — our recorded class video library has free practices for everyone to try. Our nonprofit studio operations are focused on establishing health and well-being in our community through access to Yoga, meditation and somatic yoga methods.
Customize Your Practice
We offer expert instruction that is accessible for beginners, and guidance for those looking to revisit their practice with new somatic tools. You may be interested in yoga for a variety of reasons, including health or flexibility. You may have other concerns, or ready to surpass plateaus. Let us support you in achieving your health goals.