Nervous System Skills
A gentle, science-informed approach to improving comfort, function, and resilience for people living with hypermobility spectrum disorders, dysautonomia, migraine, chronic pain, and nervous system sensitivity.
What Nervous System Skills is…
Nervous System Skills is a somatic neuro-fitness program designed to help.
The work emphasizes slower, smaller, intentional movements, sensory awareness, and rest as a vital part of learning — not something earned after effort.
Nervous System Skills is especially supportive for people who feel exhausted by traditional exercise, overwhelmed by symptom management, or stuck in cycles of pushing and crashing.
This work supports people indecreasing the frequency and intensity of symptoms and flare-ups
improving energy management and pacing
expanding comfort, function, and window of tolerance
developing clearer, more compassionate relationships with their bodies and nervous systems
What to Expect From the Work
This work is subtle, specific, and powerful.
Neuro-fitness is not a quick fix. Learning new skills — especially after years of compensation — can feel disorienting at times. Growth, healing, and learning often include discomfort, uncertainty, and rest.
Nervous System Skills helps normalize that process while providing tools to work with your nervous system, not against it.
Participants often report:feeling surprisingly tired after sessions (this is common and normal)
increased awareness before symptom escalation
improved ability to pause, choose, and respond rather than react
gradual but meaningful shifts in comfort, clarity, and confidence
shedding of unsupportive or outdated nervous system responses
improving energy and resilience
What Nervous System Skills Is Not
This is a learning-based practice that supports capacity, agency, and self-regulation over time.
This program is not:medical treatment or medical advice
a replacement for medical or mental health care
a stretching, strengthening, or performance-based program
a “push through it” or “no pain, no gain” approach
a promise of specific outcomes
How the Program Is Structured
Nervous System Skills is offered ONLINE in three connected ways:
1️⃣ 6-Week Intro Series
A guided, small-group series that introduces foundational neuro-fitness skills, language, and pacing.
2️⃣ Ongoing Maintenance Classes
Weekly classes for series graduates who want continued practice, integration, and community — without starting over.
3️⃣ Continuing & Specialty Series
Occasional deep dives into related modalities with themes such as the energy management, daily self-care techniques, migraine support, or seasonal regulation.
New to the work?
Start with the Nervous System Skills Intro Series.
Already completed the Intro?
Join the Ongoing Nervous System Skills Classes to continue practicing with support.
“Their attention to educational details and commitment to teaching nervous system skills truly stood out. I’ve already recommended this program to others.”
– Program Client
Get In Touch
If you're interested in working with this program, complete the form with a few details about yourself. We'll review your message and get back to you within 48 hours.