Class Focus: Stay Current with Mobility-Stability-Strength 

What You Will Learn:

• Effortless Effort and the idea of Mobility-Stability-Strength

• Therapeutic Spinal Strip with blanket & variations

The Beginning SomaYoga series will introduce you to somatic yoga through the principles of learning to pay attention, building better habits, progressing well – progressing compassionately, and staying current & enjoying your freedom.

This sixth week we bring our focus to new therapeutic props and variations, as well as  integration of movement and stillness. You will experience the feeling of core breathing, find comfort laying on the floor, and explore another foundational movement of Somatics: Washcloth
Mindful somatic movements will be explored for mobility, along with specific techniques for building strength and stabilizing the body after movement. We invite you into this practice that encourages finding the ‘just right’ movement and posture for your unique body, and personal freedom and agency is the exploration – which is fundamental for therapeutic benefit.

***You don’t need to have attended prior classes to register for this class.  

Sign up for Class #6 HERE! $30 per class OR $25 early bird pricing ends Apr 26th.

Series Dates:

SUNDAYS @ 2:00-3:30PM

Class 1 - Feb 15
Class 2 - Mar 1
Class 3 - Mar 15
Class 4 - Mar 29
Class 5 - Apr 26
Class 6 - May 9*
Class 7 - May 24
Class 8 - Jun 7
*Saturday Class

This series is part of the Required Bridge Program for certified yoga teachers that want to join our Yoga Therapy Level 1 training in October 2026 in Stoughton with Yoga North Duluth. See more at www.mainstreetyogawellness.org/500hr-training