With somatic neuro-fitness, it takes several weeks of consistent and curious somatic (voluntary, cortical) practice to shift the underlying default mode in the autonomic nervous system (involuntary, sub-cortical). After that, these skills are like brushing your teeth. If you take a few minutes to wipe away stress on the regular, it's less likely to cause other problems.
Nervous System Skills Intro Series
A 6-Week Somatic Reset for Sensitized Nervous Systems
Nervous System Skills is a live, small-group, neuro-fitness–informed somatic yoga program designed for people living with hypermobility spectrum disorders (HSD), dysautonomia, migraine, chronic pain, and nervous system sensitization.
This introductory series provides the foundational skills, context, and support needed to continue safely into ongoing Nervous System Skills classes or related somatic and yoga offerings.
Who This Series Is For
This series is especially supportive for people who:
experience fluctuating symptoms, fatigue, dizziness, pain, or sensory sensitivity
feel overwhelmed by traditional exercise, yoga, or rehab environments
want to understand why their body responds the way it does
are curious about nervous system regulation without force, fixing, or performance
No prior somatic experience is required.
MORE INFORMATION AND REGISTER HERE
What the Work Is Like
Nervous System Skills uses slow, intentional, and specific practices that support nervous system learning rather than pushing or stretching.
The work may feel subtle, unfamiliar, or surprisingly demanding at times. This is normal.
Learning new neuro-fitness skills requires energy, attention, and rest.
Progress happens through consistency, curiosity, and choice—not through effort or endurance.
What to Expect From the Work
While individual experiences vary, participants often report:
decreased frequency or intensity of flare-ups over time
improved energy management and pacing
increased comfort, coordination, and functional range
a wider window of tolerance for daily life
clearer communication and more compassionate relationships
greater trust in their body’s signals and limits
This work supports learning and capacity-building.
It does not promise outcomes or replace medical care.
Nervous System Skills is offered using a supported sliding-scale model to keep the work accessible while sustaining the program and our non-profit.
Choose the rate that best reflects your current capacity:
$175 — Supported Rate
For those experiencing financial strain or limited income$225 — Standard Rate
The rate for six live online classes and recording access for 12 weeks.
$275 — Sustaining Rate
Helps support program accessibility and scholarshipsLimited Community Sponsored Spot per series; email for details
Repeat / pilot participant rate: $150
Important Notes
This is a facilitated learning series, not a drop-in class
The series builds skills progressively over six weeks
Space is limited to support safety, pacing, and connection
We look forward to seeing you in this online series!
This is neuro-fitness, NOT high-load, fast-paced or complex physical fitness. Practices can be modified for any individual, and are well-suited to people managing chronic pain, as well as nervous system and connective tissue disorders.
Bonus: We heal and learn in community….
Your Instructor:
Suzanne Larsen, Certified Yoga Therapist specializing in SomaYoga and neuro-fitness with 25+ years yoga teaching and practice experience. She spent the past five years in deep study of somatic yoga and neuro-fitness. During that time Suzanne, a life-long migraine suffer (also diagnosed with ADHD and POTS), experienced complete remission from intractable and hemipelagic migraines. She has not had an episode or taken meds in over three years…