SomaYoga Weekend Immersions

What’s Up Down There
Pelvic Floor Health with Ann Maxwell, C-IATY, SE, MSEd

April 11-12, 2026

Join us for this workshop where we will take time to discuss the anatomy of the pelvic floor and the deep inner core muscles, discuss better elimination practices, and learn exercises to release, stabilize, and then strengthen this vital center. We believe we can improve the functioning of the pelvic floor as we age; now that’s aging gracefully! Join us for one of the simplest, yet effective insurance policies for your health.

Great for yoga and movement instructors wanting to deepen their teaching in therapeutic yoga and gain continuing education hours. Yoga Teachers eligible for up to 20 CE hours.

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