Class Focus: Stay Current and Abide by Sensations

What You Will Learn:

• Reflections on Mobility-Stability-Strength

• Sun Salutation and Variations

The Beginning SomaYoga series will introduce you to somatic yoga through the principles of learning to pay attention, building better habits, progressing well – progressing compassionately, and staying current & enjoying your freedom.

This seventh week we bring our focus to the Sun Salutation and preparatory movements to find this classic sequence with more ease. You will experience the feeling of core breathing, find comfort laying on the floor, and revisit foundational movements of Somatics: Arch & Flatten, Arch & Curl, and Washclot Twist.

Mindful somatic movements will be explored for mobility, along with plank and forward fold.  We invite you into this practice that encourages finding the ‘just right’ movement and posture for your unique body, and personal freedom and agency is the exploration – which is fundamental for therapeutic benefit.

Sign up for Class #7 HERE $30/$25 Early Bird (before Nov 8th)

***You don’t need to have attended prior classes to register for this class***

Series Dates:
Sundays @ 9:00 AM - 10:30 AM
ONLINE & IN-PERSON at Main Street Yoga - Oregon

Oct 4 = Learning to Pay Attention and Nourish Self-Awareness

Oct 18 = Building Better Habits

Oct 25 = Building Better Habits by Connecting Your Spine to your Largest Joints

Nov 1 = Progressing Compassionately by Moving Joints in their Optimum Range of Motion

Nov 8 = Progress Responsibly Creating Core Awareness

Nov 22 = Stay Current with Mobility-Stability-Strength 

Dec 6 = Stay Current and Abide by Sensations

Dec 20 = The “Just Right” Stimulus for You

This series is part of the Required Bridge Program for certified yoga teachers that want to join our Yoga Therapy Level 1 training in October 2026 in Stoughton with Yoga North Duluth. See more at www.mainstreetyogawellness.org/500hr-training