Class Focus: Stay Current with Mobility-Stability-Strength
What You Will Learn:
Effortless Effort and the idea of Mobility-Stability-Strength
Therapeutic Spinal Strip with blanket & variations
The Beginning SomaYoga series will introduce you to somatic yoga through the principles of learning to pay attention, building better habits, progressing well – progressing compassionately, and staying current & enjoying your freedom.
This sixth week we bring our focus to new therapeutic props and variations, as well as integration of movement and stillness. You will experience the feeling of core breathing, find comfort laying on the floor, and explore another foundational movement of Somatics: Washcloth
Mindful somatic movements will be explored for mobility, along with specific techniques for building strength and stabilizing the body after movement. We invite you into this practice that encourages finding the ‘just right’ movement and posture for your unique body, and personal freedom and agency is the exploration – which is fundamental for therapeutic benefit.
Sign up for Class #6 HERE $30/$25 Early Bird (Nov 8th)
***You don’t need to have attended prior classes to register for this class***
Series Dates:
Sundays @ 9:00 AM - 10:30 AM
ONLINE & IN-PERSON at Main Street Yoga - Oregon
Oct 4 = Learning to Pay Attention and Nourish Self-Awareness
Oct 18 = Building Better Habits
Oct 25 = Building Better Habits by Connecting Your Spine to your Largest Joints
Nov 1 = Progressing Compassionately by Moving Joints in their Optimum Range of Motion
Nov 8 = Progress Responsibly Creating Core Awareness
Nov 22 = Stay Current with Mobility-Stability-Strength
Dec 6 = Stay Current and Abide by Sensations
Dec 20 = The “Just Right” Stimulus for You
This series is part of the Required Bridge Program for certified yoga teachers that want to join our Yoga Therapy Level 1 training in October 2026 in Stoughton with Yoga North Duluth. See more at www.mainstreetyogawellness.org/500hr-training