SomaYoga for Reducing Stress, Anxiety, & Depression Immersion: ONLINE with Molly McManus, C-IAYT, ERYT500, Ayurvedic Health Counselor, Somatic Educator
Fri, February 06, 2026 - Sun, February 08, 2026
This session is held completely ONLINE, so anyone can join from anywhere!
Description
A workshop intensive for individuals, yoga teachers, therapists, healthcare providers and caregivers of all kinds to learn the powerful tools of yoga philosophy and gentle physical practices for managing the disease of stress.
The world is becoming more fragmented, electrified and high-paced, with many people finding themselves becoming distracted, overwhelmed and increasingly affected by the diseases of stress. Yoga provides us with the incredible maps and practical tools to understand ourselves and to move us in the direction of whole-being wellbeing that encompasses not just physical health but mental and spiritual resilience as well. The focus in this intensive is on the incredible maps and models we use at Yoga North ISYI to help students and clients work toward whole-being wellbeing and out of the diseases of stress, anxiety, depression, and PTSD that take their toll on an individual physically, mentally and spiritually.
Enroll in this intensive to discover:
* the systems involved with the physiology of stress and Yogic philosophy & principles for overcoming the associated diseases
* the bodies response to stress and how to release some of the physical habits that lead to its cumulative effects
* tools to build a foundation for emotional stability and happiness
Class will include lecture, candid discussion, exploration of philosophy of wellness, some physical yoga practice, breathing techniques and home integration work. Learn practical tools in a supportive atmosphere.
You will learn the methodology for leading and structuring a class that includes:
+ how to create a safe and brave space
+ handle issues that may arise and how to support students
+ scope of practice and resources
Location: ONLINE
Lead Teacher: Molly McManus, C-IAYT, ERYT500, Ayurvedic Health Counselor, Somatic Educator
Weekend Schedule: February 6-8, 2026
Friday 5:00pm - 8:30pm
Saturday 8am-6pm
Sunday 8am-4:30pm
Price: $465
20 Continuing Education (CE) credits available for YA registered teachers
20 CE credits available for C-IAYT yoga therapists
The yoga therapy components of our certification programs and courses are based on our accreditation through the International Association of Yoga Therapists (IAYT), not derived from our status as an RYS® with Yoga Alliance Registry.
Contact Us below for the Direct Booking Link and Discount Code