SomaYoga is a trauma-sensitive approach that offers ease & compassion.

Who is this series for?

• beginning Yogis looking to start their practice

• experienced Yogis looking for more mindfulness and to eliminate pain from their practice

• trauma-sensitive populations looking for gentle and compassionate movement

• those that have tried Yoga, but it didn't feel right, like maybe the postures were too strenuous or painful

• Yoga Teachers that want to explore Somatics and/or gain Yoga Therapy credentials

The methodology uses:

• Somatics to efficiently and effectively create more mobility

• Therapeutic Yoga for stability and functional movement

• Classic Asana (postures) for stamina and strength

Schedule:
Sundays 9:00 AM - 10:30 AM In Studio or Online

Oct 4 = Learning to Pay Attention and Nourish Self-Awareness

Oct 18 = Building Better Habits

Oct 25 = Building Better Habits by Connecting Your Spine to your Largest Joints

Nov 1 = Progressing Compassionately by Moving Joints in their Optimum Range of Motion

Nov 8 = Progress Responsibly Creating Core Awareness

Nov 22 = Stay Current with Mobility-Stability-Strength 

Dec 6 = Stay Current and Abide by Sensations

Dec 20 = The “Just Right” Stimulus for You

Series Registration $160/$120 Early Bird (before Sept 20th)
OR
Sign Up for Individual Classes for $30/$25 Early Bird (two weeks prior)

The Beginning SomaYoga series will introduce you to somatic yoga through the principles of learning to pay attention, building better habits, progressing well, progressing compassionately, staying current, & enjoying your freedom. You will be guided to explore a new approach to Classic Yoga Asana that will help you learn more about your body and your mind, keep you aligned to your spirit, and practice Yoga with joyfully. Review each class in the series for specific class highlights.


This series can act as a Bridge Program for 200-hour Certified Yoga Teachers that want to join our 500-Hour YTT/Level 1 Yoga Therapy Training in October 2026. See more info at www.mainstreetyogawellness.org/somayogawi-500hr-training.