Class Focus: Building Better Habits
What You Will Learn:
Spinal movements in relationship to pelvic movements
Using a therapeutic spinal strip
The Beginning SomaYoga series will introduce you to somatic yoga through the principles of learning to pay attention, building better habits, progressing well – progressing compassionately, and staying current & enjoying your freedom.
This second week we bring our focus to building better habits. You will visit with spinal movements and pelvic movements, and learn how to differential between the two. We will also review details on the relationship of the spine to the pelvis, and explore another foundational movement of Somatics: Arch & Curl.
Mindful somatic movements will be explored for mobility, along with postures like cow & cat, child’s pose, forward fold, pyramid, chair pose, warrior I for stability and strength. We invite you into this practice that encourages finding the ‘just right’ movement and posture for your unique body, and personal freedom and agency is the exploration – which is fundamental for therapeutic benefit.
Sign up for Class #2 HERE $30/$25 Early Bird (Oct 4th)
***You don’t need to have attended prior classes to register for this class***
Register for the 8-Class Series for $160
Series Dates:
Sundays @ 9:00 AM - 10:30 AM
ONLINE & IN-PERSON at Main Street Yoga - Oregon
Oct 4 = Learning to Pay Attention and Nourish Self-Awareness
Oct 18 = Building Better Habits
Oct 25 = Building Better Habits by Connecting Your Spine to your Largest Joints
Nov 1 = Progressing Compassionately by Moving Joints in their Optimum Range of Motion
Nov 8 = Progress Responsibly Creating Core Awareness
Nov 22 = Stay Current with Mobility-Stability-Strength
Dec 6 = Stay Current and Abide by Sensations
Dec 20 = The “Just Right” Stimulus for You
This series is part of the Required Bridge Program for certified yoga teachers that want to join our Yoga Therapy Level 1 training in October 2026 in Stoughton with Yoga North Duluth. See more at www.mainstreetyogawellness.org/500hr-training