This series can act as a Bridge Program for 200-hour Certified Yoga Teachers that want to join our 500-Hour YTT/Level 1 Yoga Therapy Training in October 2026. See more info in the Trainings page.

This series is also great for:

• beginners looking to start a yoga practice

• experienced practitioners looking for a new mindful movement approach

• trauma-sensitive populations looking for a gentle and compassionate yoga style

• those that have tried yoga, but the poses didn't feel right or postures were too strenuous or painful

• yoga teachers that want to explore a specific style of therapeutic yoga / yoga therapy credentials

SomaYoga is a trauma sensitive approach that offers student variance and teaching with compassion.

The methodology uses:

• Somatics to efficiently and effectively create more mobility

• Therapeutic Yoga for stability and functional movement

• Classic Asana (postures) for stamina and strength

The Beginning SomaYoga series will introduce you to somatic yoga through the principles of learning to pay attention, building better habits, progressing well – progressing compassionately, and staying current & enjoying your freedom. See each class for the highlights of that session. 

You will explore a new approach to classic yoga asana that helps you learn more about your body and your mind, and keeps you aligned to your spirit. Review each class in the series for specific class highlights.

Buy the Series (All 8 Classes) $120 (reduced pricing ends June 1st) or $160 after

OR

$25 (if you buy 2 weeks prior) or $30 per class
See Schedule to Sign Up for Individual Classes

Class Schedule:

Sundays 9:00 - 10:30AM
June 14 
June 28
July 12
July 26
August 9
August 23
September 13
September 27

All class will take place in-person at Main Street Yoga - Oregon (121 N. Main St, Oregon, WI 53575)