The Beginning SomaYoga series will introduce you to Somatic Yoga through the principles of learning to pay attention, building better habits, progressing well – progressing compassionately, and staying current & enjoying your freedom.
Class Focus: Learning to pay attention and nourish self-awareness
What you will learn:
Foundational educational principles of SomaYoga - Yoga North’s Therapeutic Yoga Methodology
Keeping the Spine in Mind and Pelvic Tilts
This first week we bring our focus to the spine and pelvis. You will learn how to safely work with pelvic tilts, including understanding active engagement and active release of this anterior and posterior functional movements. We will also review details on the relationship of the spine to the pelvis, and explore a foundational movement of Somatics: Arch & Flatten.
Mindful somatic movements will be explored for mobility, along with standing postures like mountain pose, forward fold, pyramid, and wide legged postures for stability and strength. We invite you into this practice that encourages finding the ‘just right’ movement and posture for your unique body, and personal freedom and agency is the exploration – which is fundamental for therapeutic benefit.
Sign up for Class #1 for $25! or $30 after June 1st
Sign up for the SERIES for $120! or $160 if you buy after June 1st
*You do NOT need to have attend prior classes to sign up now!
Class Schedule:
Sundays 9:00 - 10:30AM
June 14
June 28
July 12
July 26
August 9
August 23
September 13
September 27
All class will take place in-person at Main Street Yoga - Oregon (121 N. Main St, Oregon, WI 53575)