Please note: the regularly scheduled 8:30AM Saturday Flow will not be held on Saturday October 10th as this special offering will take its place.

Join us for this SomaYoga SPECIAL instead!! ALL LEVELS, BODIES, & AGES ARE WELCOME.

Preregister HERE for just $20!

In this class, you'll be guided by a Yoga Therapist in training to take slow, mindful movements that will increase your conscious awareness of the whole body, altering your brain-body connection. This offers the potential of freeing you from chronic pain, improving mobility, stability and strength!

This practice is called SomaYoga and it is a blend of Hannah Somatics, Therapeutic Yoga & Hatha Yoga coined by International SomaYoga Institute Yoga North, based out of Duluth, MN. Many in the Midwest are implementing this unique practice, including our own: SomaYoga WI! 200-Hour Certified Yoga Teachers are currently undergoing their SomaYoga WI 500-Hour/Level 1 Yoga Therapy Training and this special is a part of their practicum.

SomaYoga is beneficial for those who simply want live with more ease, as well as whose goal may be to increase athletic performance! Appropriate for all levels! It's a nice first step into Yoga OR transition into a more intentional practice!