At its heart, Yoga is about noticing, caring and making connections – to ourselves, to each other, and to our world.
SomaYoga Class Description
SomaYoga weaves somatics, neuromuscular mobility and pattern awareness, with the strength and stabilization of classic Yoga postures. This therapeutic method helps to address chronic pain and plateaus. Class sessions include nervous system regulation techniques and emphasis on mind-body awareness. The practice is therapeutic in that it is gentle and slow, and it is accessible for any level of experience. Classes are taught by Certified Yoga Therapists specializing in SomaYoga methodology from Yoga North International SomaYoga Institute.
SomaYoga WI Online
Class Schedule
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