Shift into the season of Fall mindfully with this down-regulating practice - a Yoga Nidra class - with special guest teacher, Amie Heeter!!
* Your membership or class passes can be used to cover the cost!
Amie began practicing yoga in 1999 while traveling with a friend in Mexico. Like so many, her curiosity led to a dedicated practice and the desire to share these timeless practices. She received her first teaching certifications 2003 and 2004 through the Integral Yoga Institute. In 2007, she began studying with Yogarupa Rod Stryker, founder of Parayoga, and received Level 1 certification in 2014, completing her 500hr level of training. Mentorship with Parayoga led her to become versed in the more subtle practices and profound impacts of pranayama, meditation, mantra and yoga nidra. These studies also led her into the system of Sri Vidya Tantra, the lineage of the Himalayan Masters. Amie continues to study closely with Pandit Rajmani Tigunait and senior teachers of the Himalayan Institute, as well as several esteemed teachers such as Tracee Stanley and Indu Arora. Amie regularly leads group classes, online and in person courses, regional and international retreats, and works privately with individuals. Amie is a regular teacher at our sister studio, Main Street Yoga Center in Madison, WI! Learn more at www.amieheeter.com.