Reconnect with a sense of inner steadiness and ease through iRest.

The iRest Yoga Nidra Program is a series of sessions designed to support deep rest, nervous system restoration, and emotional well-being through the evidence-based practice of iRest Yoga Nidra. Developed from the ancient tradition of yoga nidra and adapted for modern therapeutic use, iRest is a structured form of meditative relaxation that invites you into a state between waking and sleep, where profound rest and healing can occur. It has been shown to reduce stress, anxiety, depression, insomnia, and symptoms of trauma while supporting greater emotional regulation, resilience, and overall wellbeing. iRest is especially supportive for those experiencing burnout, sleep difficulties, anxiety, or emotional overwhelm, as well as anyone seeking a restorative practice.

Tuesdays Oct 6, 13, 20 & Nov 3, 10, 17
4:30 - 5:45 PM in the studio
Get the 6-Week Series

$170 early bird price before Sept 29th; then $195

What to Expect:

• explore the 10-steps of iRest, with practical tools to support you between sessions

• each session will include both learning and a guided deep relaxation practice

• some sessions may include a short movement sequence, so dress comfortably and bring a yoga mat

• props are provided to support your comfort for deep relaxation

This series is led by Jennifer Andeson Founder and Certified Yoga Therapist, Resilience, LLC I am on a mission to cultivate resilience - both in the workplace and in the community at large. As a yoga therapist, I specialize in supporting people with spine health, mental and emotional well-being, and pain care. My yoga classes are steeped in the Hatha tradition and include a blend of alignment-based asana, somatic movement, pranayama (breath), mantra (chanting), and mindfulness. All of my work is trauma-informed, heart-centered, and accessible.