Join Kris Adams, Yoga Student and Community Member, in this engaging book club discussion. Expect to connect in a grounded and meaningful way to the concepts in the book.
Conflict = Energy: The Transformative Practice of Authentic Relating by Jason Digges is a practical guidebook for Authentic Relating that teaches how to transform conflict into a catalyst for deeper connection and personal growth. Reviewers describe the book as clear, accessible, and filled with actionable "relational games" and communication practices to build trust and foster more authentic relationships. It's recommended for anyone interested in improving their relationships, fostering more honest and vulnerable communication, and learning to use the energy of conflict for positive transformation.
Key Themes & Concepts from the Book
Transforming Conflict:
The book teaches that conflict isn't necessarily negative but can be a source of energy that, when understood and directed, can deepen connection and intimacy.
Authentic Relating (AR):
Digges presents AR as a set of communication practices and a philosophy for deeper, more authentic connections with oneself and others.
Practical Tools:
It provides "relational games" and communication tools to build safety, trust, and transparency, making it a useful toolkit for both personal relationships and organizational settings.
Connection and Vulnerability:
The book emphasizes learning to be more honest and vulnerable to foster deeper bonds and connection.
Who is this book for…
Individuals: wanting to improve their relationships and personal connection.
Anyone new to Authentic Relating: looking for an accessible introduction to its principles and practices.
Professionals: in fields like organizational development who want to create more trusting and transparent workplace cultures.
Those in conflict: seeking strategies to navigate difficult conversations and use the energy involved to strengthen relationships.
What reviewers say…
Highly practical - The book is seen as a "toolkit" and a "workbook for life" with tools that can be immediately implemented.
Accessible - It distills complex concepts into a clear, understandable, and concise format.
Transformative - Readers highlight the potential for deep, meaningful, and enlivening experiences through the practices presented.
The Book
Conflict = Energy: The Transformative Practice of Authentic Relating by Jason Digges
Group Book Discussion
Sunday, Oct 12th at 3:00PM
Location
121 N. Main St., OREGON
Join us for the book club discussion Sunday, Oct 12th. More information soon.