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It’s about healing from the inside out—and remembering who you’ve been all along. https://www.mainstreetyogawellness.org/oregon-teachers/debra-ballweg monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/635b253c8999410437bc2b92/601bc65d-1057-4621-9d78-fc63f4ce872c/Deb.jpg Oregon Teachers - Debra Ballweg - Yoga is as much about spirituality as it is about shaping your mind and body. It is not just physical movement, or even the mental acuity needed to accomplish fitness goals. https://www.mainstreetyogawellness.org/oregon-teachers/erin-burkart monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/635b253c8999410437bc2b92/c3006e02-bdb2-42d4-be40-9d3674bb66ee/Erin.jpg Oregon Teachers - Erin Burkart - Through practice we can gain greater freedom and clarity. https://www.mainstreetyogawellness.org/oregon-teachers/jo-temte monthly 0.5 2026-06-02 https://images.squarespace-cdn.com/content/v1/635b253c8999410437bc2b92/5a836e70-c2fa-4532-b852-92512a592404/DSC_0274.png Oregon Teachers - Jo Temte - While Jo loves all styles of movement, she keeps gravitating back to yoga and all it has to offer the mind, body and spirit. https://www.mainstreetyogawellness.org/oregon-teachers/katie-kane monthly 0.5 2026-06-02 https://images.squarespace-cdn.com/content/v1/635b253c8999410437bc2b92/01baebb8-8b2a-44d1-a86d-48f25908a668/DSC_0247.png Oregon Teachers - Katie Kane - Katie helps her clients enhance self-regulation, emotional regulation, mindfulness, and interoceptive awareness, thereby fostering a mind-body connection. https://www.mainstreetyogawellness.org/oregon-teachers/micole-gauvin monthly 0.5 2026-04-20 https://images.squarespace-cdn.com/content/v1/635b253c8999410437bc2b92/e8f9504d-57da-4849-afd4-15980aaa117a/Michole.jpg Oregon Teachers - Micole Gauvin - In her classes, Micole hopes you find a sense of grounded-ness and strength you can carry with you on and off the mat. https://www.mainstreetyogawellness.org/oregon-teachers/nichole-north-hester monthly 0.5 2026-04-20 https://images.squarespace-cdn.com/content/v1/635b253c8999410437bc2b92/aeac256a-f6ad-4c4c-a199-24788cca4cac/DSC04845.png Oregon Teachers - Nichole North-Hester - During your time with Nichole, you will focus on breath, movement, and better knowing and loving yourself. https://www.mainstreetyogawellness.org/oregon-teachers/sandy-lawrence monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/635b253c8999410437bc2b92/e769225b-a354-4629-962b-6c8715a95d2a/Sandy+Lawrence.jpg Oregon Teachers - Sandy Lawrence - Sandy challenges advanced practitioners while creating supportive spaces for those exploring their practice with curiosity and compassion. https://www.mainstreetyogawellness.org/oregon-teachers/annie-louis monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/635b253c8999410437bc2b92/d0472d72-1129-4409-a6c0-4b81599ae48e/IMG_8876.jpeg Oregon Teachers - Annie Louis - Annie’s favorite styles to teach are Slow Flow Vinyasa, Restorative Yoga and Meditation that connect breath to movement and root the mind in the present. https://www.mainstreetyogawellness.org/oregon-teachers/therese monthly 0.5 2026-06-02 https://images.squarespace-cdn.com/content/v1/635b253c8999410437bc2b92/0bd584ab-ad44-4c4e-9b07-3cab34c0e763/DSC_0283+copy.JPG Oregon Teachers - Therese Morrissey - Her classes focus on creating a supportive space where students can slow down, reconnect, and build strength with awareness. https://www.mainstreetyogawellness.org/oregon-teachers/diane-sing monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/635b253c8999410437bc2b92/57a5cb06-1a15-411f-a7e4-caee38dc59aa/Diane+Sing.jpg Oregon Teachers - Diane Sing - With laughter and a desire to know ourselves… we can make the world a better place. https://www.mainstreetyogawellness.org/oregon-teachers/jen-brey monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/635b253c8999410437bc2b92/6530718e-8b6d-411e-bba5-defa32429f3c/Jen.jpg Oregon Teachers - Jen Brey - Yoga has not only been Jen’s asana practice on the mat but has flowed into all aspects of her life, allowing her to bring greater love, compassion, and patience towards herself and others. https://www.mainstreetyogawellness.org/oregon-teachers/katie-doyle monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/635b253c8999410437bc2b92/e18e71b8-f01c-4905-ae38-e164deb98399/Katie+Doyle+%281%29.jpg Oregon Teachers - Katie Doyle - Katie’s yoga teaching style is gentle and reflective, with attempts at humor and plenty of options. 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