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      <image:title>Oregon Teachers - Ali Zuba - Yoga involves mindfully working together with compassionate self-discipline, introspective self-study, and trust in the whole process. She believes that daily connection practices, on and off the mat, allow us to feel into and manage SELF-regulating energies.</image:title>
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      <image:title>Oregon Teachers - Alyssa Ploessl - Alyssa’s mindfully-crafted class sequences will leave you feeling balanced and serene.</image:title>
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      <image:title>Oregon Teachers - Berenice Wiecki-Dhellemme - The best of yoga practice is in the now.</image:title>
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    <changefreq>monthly</changefreq>
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      <image:title>Oregon Teachers - Blair Langford - Whether you’re seeking strength, flexibility, or stillness, Blair’s classes offer something for everyone and inspire a deeper connection to your higher self.</image:title>
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      <image:title>Oregon Teachers - Debra Ballweg - Yoga is as much about spirituality as it is about shaping your mind and body. It is not just physical movement, or even the mental acuity needed to accomplish fitness goals.</image:title>
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    <changefreq>monthly</changefreq>
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      <image:title>Oregon Teachers - Emily Basham - Emily believes healing can be gentle, joyful, and deeply empowering..</image:title>
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      <image:title>Oregon Teachers - Erin Burkart - Through practice we can gain greater freedom and clarity.</image:title>
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      <image:title>Oregon Teachers - Jo Temte - While Jo loves all styles of movement, she keeps gravitating back to yoga and all it has to offer the mind, body and spirit.</image:title>
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    <changefreq>monthly</changefreq>
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      <image:title>Oregon Teachers - Katie Kane - Katie helps her clients enhance self-regulation, emotional regulation, mindfulness, and interoceptive awareness, thereby fostering a mind-body connection.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/635b253c8999410437bc2b92/e8f9504d-57da-4849-afd4-15980aaa117a/Michole.jpg</image:loc>
      <image:title>Oregon Teachers - Micole Gauvin - In her classes, Micole hopes you find a sense of grounded-ness and strength you can carry with you on and off the mat.</image:title>
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      <image:title>Oregon Teachers - Nichole North-Hester - During your time with Nichole, you will focus on breath, movement, and better knowing and loving yourself.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/635b253c8999410437bc2b92/e769225b-a354-4629-962b-6c8715a95d2a/Sandy+Lawrence.jpg</image:loc>
      <image:title>Oregon Teachers - Sandy Lawrence - Sandy challenges advanced practitioners while creating supportive spaces for those exploring their practice with curiosity and compassion.</image:title>
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      <image:title>Oregon Teachers - Annie Louis - Annie’s favorite styles to teach are Slow Flow Vinyasa, Restorative Yoga and Meditation that connect breath to movement and root the mind in the present.</image:title>
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      <image:title>Oregon Teachers - Diane Sing - With laughter and a desire to know ourselves… we can make the world a better place.</image:title>
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      <image:title>Oregon Teachers - Jen Brey - Yoga has not only been Jen’s asana practice on the mat but has flowed into all aspects of her life, allowing her to bring greater love, compassion, and patience towards herself and others.</image:title>
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      <image:title>Oregon Teachers - Katie Doyle - Katie’s yoga teaching style is gentle and reflective, with attempts at humor and plenty of options. She strives to create classes that guide you toward feeling grounded, empowered, and more in love with the light you hold within.</image:title>
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      <image:title>Oregon Teachers - Leanne Widen - Through the practice of yoga, she was able to reconnect to the same body that had betrayed her years ago.</image:title>
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      <image:title>Oregon Teachers - Rachel Gunder - Yoga makes me feel seen, heard and loved no matter if I am all by myself or in the studio surrounded by community.</image:title>
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